Kelly Castellano 5x10c/r row
744
Meters
24:02.7
Time
16:09.5
Pace
50
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 765 |
| Overall Time | 24:02.7 |
| Average Watts | |
|---|---|
| Calories Per Hour | 124 |
| Stroke Rate | 10 |
| Stroke Count | 108 |
| Drag Factor | 102 |
August 29, 2017 13:43:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.7 | 744 | 16:09.5 | 124 | 10 | ||
| 0:38.2 | 155 | 2:03.2 | 187 | 942 | 36 | |
| 5:58.9 | 152 | 19:40.5 | 0 | 100 | 4 | |
| 5:15.2 | 142 | 18:29.8 | 0 | 114 | 4 | |
| 5:56.4 | 156 | 19:02.3 | 0 | 101 | 4 | |
| 6:14.0 | 143 | 21:47.6 | 0 | 96 | 3 | |
| r21 |
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Workout Graph
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