Kelly Castellano 12x15c/r row
3,024
Meters
21:41.8
Time
3:35.2
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,024 |
| Overall Time | 21:41.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 102 |
September 01, 2017 14:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.8 | 3,024 | 3:35.2 | 35 | 497 | 18 |
| 1:15.0 | 263 | 2:22.5 | 121 | 720 | 30 |
| 2:01.8 | 260 | 3:54.2 | 27 | 443 | 18 |
| 1:54.4 | 255 | 3:44.3 | 31 | 472 | 18 |
| 1:48.0 | 247 | 3:38.6 | 33 | 500 | 18 |
| 1:53.8 | 247 | 3:50.3 | 29 | 474 | 17 |
| 1:49.2 | 247 | 3:41.0 | 32 | 494 | 18 |
| 1:46.8 | 245 | 3:37.9 | 34 | 505 | 17 |
| 1:48.6 | 245 | 3:41.6 | 32 | 497 | 18 |
| 1:42.0 | 234 | 3:37.9 | 34 | 529 | 18 |
| 1:40.1 | 229 | 3:38.5 | 34 | 539 | 19 |
| 2:05.8 | 279 | 3:45.4 | 31 | 429 | 17 |
| 1:56.2 | 283 | 3:25.3 | 40 | 464 | 17 |
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Workout Graph
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