Kelly Castellano 5x15c/r row
1,196
Meters
9:26.0
Time
3:56.6
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,196 |
| Overall Time | 9:26.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 153 |
| Drag Factor | 100 |
September 05, 2017 06:35:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:26.0 | 1,196 | 3:56.6 | 26 | 477 | 18 |
| 0:49.8 | 215 | 1:55.8 | 225 | 1084 | 34 |
| 2:02.2 | 242 | 4:12.4 | 22 | 441 | 15 |
| 2:08.4 | 243 | 4:24.1 | 19 | 420 | 14 |
| 2:10.1 | 249 | 4:21.2 | 20 | 415 | 15 |
| 2:15.5 | 249 | 4:32.0 | 17 | 398 | 15 |
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Workout Graph
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