Kelly Castellano 4x24c/2:00r row
1,312
Meters
4:51.8
Time
1:51.2
Pace
96
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,376 |
| Overall Time | 12:51.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 37 |
| Stroke Count | 184 |
| Drag Factor | 105 |
December 15, 2017 17:22:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.8 | 1,312 | 1:51.2 | 255 | 1184 | 37 | |
| 1:10.3 | 321 | 1:49.5 | 267 | 1229 | 37 | |
| 1:12.8 | 328 | 1:50.9 | 256 | 1186 | 37 | |
| 1:14.3 | 331 | 1:52.2 | 248 | 1162 | 37 | |
| 1:14.4 | 331 | 1:52.3 | 247 | 1161 | 40 | |
| r64 |
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Workout Graph
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