Curt Minich 30:00 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 110 |
January 14, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 656 | 328 | 26 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 670 | 67 | 24 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 25 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 27 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 27 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 27 |
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Workout Graph
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