Curt Minich 30:07 row
6,284
Meters
30:07.5
Time
2:23.8
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 111 |
January 28, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,284 | 2:23.8 | 118 | 704 | 351 | 28 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 27 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 28 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 29 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 30 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 30 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 1 | 8 |
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Workout Graph
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