Curt Minich 7000m row
7,000
Meters
31:34.5
Time
2:15.3
Pace
412
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Drag Factor | 143 |
January 02, 2017 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.5 | 7,000 | 2:15.3 | 141 | 782 | 412 | 30 |
| 6:09.4 | 1,400 | 2:11.9 | 152 | 828 | 85 | 31 |
| 6:08.1 | 2,800 | 2:11.4 | 154 | 821 | 84 | 32 |
| 6:18.1 | 4,200 | 2:15.0 | 142 | 780 | 82 | 31 |
| 6:23.5 | 5,600 | 2:16.9 | 136 | 760 | 81 | 31 |
| 6:35.5 | 7,000 | 2:21.2 | 124 | 728 | 80 | 29 |