Curt Minich 4x750m/1:00r row
3,000
Meters
13:28.8
Time
2:14.8
Pace
190
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 17:28.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 131 |
November 24, 2018 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.8 | 3,000 | 2:14.8 | 143 | 845 | 31 | |
| 3:04.0 | 750 | 2:02.6 | 190 | 939 | 33 | |
| 3:05.0 | 750 | 2:03.3 | 187 | 934 | 33 | |
| 4:12.7 | 750 | 2:48.4 | 73 | 669 | 25 | |
| 3:07.1 | 750 | 2:04.7 | 180 | 904 | 33 | |
| r302 |
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Workout Graph
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2nd interval is incorrect, it included some of my passive rest