Curt Minich 20x0:30/0:30r row
2,387m
Meters
10:00.0
Time
2:05.6
Pace
147
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 102 |
July 25, 2019 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 33 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 32 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 24 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | |
| r1,501m |
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Workout Graph
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