Curt Minich 5x3:00/1:00r row
3,568m
Meters
15:00.0
Time
2:06.1
Pace
222
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 125 |
August 04, 2019 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 31 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 30 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 31 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 32 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 32 | |
| r828m |
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Workout Graph
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