Curt Minich 5000m row
5,000
Meters
23:16.2
Time
2:19.6
Pace
292
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
December 15, 2020 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.2 | 5,000 | 2:19.6 | 129 | 742 | 292 | 30 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 59 | 27 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 58 | 32 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 58 | 31 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 58 | 30 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 32 |