Curt Minich 4000m row
4,000m
Meters
17:00.7
Time
2:07.5
Pace
247
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 33 |
| Stroke Count | 570 |
| Drag Factor | 109 |
April 04, 2021 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.7 | 4,000m | 2:07.5 | 169 | 879 | 33 |
| 3:24.2 | 800m | 2:07.6 | 168 | 879 | 32 |
| 3:26.8 | 1,600m | 2:09.2 | 162 | 857 | 32 |
| 3:23.9 | 2,400m | 2:07.4 | 169 | 882 | 33 |
| 3:26.2 | 3,200m | 2:08.8 | 164 | 862 | 34 |
| 3:19.5 | 4,000m | 2:04.6 | 181 | 921 | 36 |
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Workout Graph
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