Curt Minich 7000m row
7,000m
Meters
30:17.5
Time
2:09.8
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 107 |
April 07, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.5 | 7,000m | 2:09.8 | 160 | 850 | 33 |
| 6:12.7 | 1,400m | 2:13.1 | 148 | 810 | 33 |
| 6:12.3 | 2,800m | 2:12.9 | 149 | 812 | 32 |
| 6:07.9 | 4,200m | 2:11.3 | 154 | 831 | 33 |
| 6:01.9 | 5,600m | 2:09.2 | 162 | 857 | 33 |
| 5:42.7 | 7,000m | 2:02.3 | 191 | 956 | 34 |
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Workout Graph
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