Curt Minich 4000m row
4,000m
Meters
16:31.1
Time
2:03.8
Pace
253
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 33 |
| Stroke Count | 557 |
| Drag Factor | 113 |
November 26, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.1 | 4,000m | 2:03.8 | 184 | 933 | 33 |
| 2:31.2 | 600m | 2:06.0 | 175 | 902 | 33 |
| 2:30.6 | 1,200m | 2:05.5 | 177 | 909 | 33 |
| 2:28.8 | 1,800m | 2:04.0 | 184 | 931 | 33 |
| 2:28.3 | 2,400m | 2:03.5 | 185 | 938 | 34 |
| 2:28.4 | 3,000m | 2:03.6 | 185 | 936 | 34 |
| 2:27.3 | 3,600m | 2:02.7 | 189 | 951 | 35 |
| 1:36.5 | 4,000m | 2:00.6 | 199 | 986 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.