Curt Minich 3000m row
3,000m
Meters
11:57.5
Time
1:59.5
Pace
196
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 33 |
| Stroke Count | 409 |
| Drag Factor | 114 |
November 28, 2021 20:11:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.5 | 3,000m | 1:59.5 | 205 | 1004 | 33 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 34 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 34 |
| 2:01.9 | 1,500m | 2:01.9 | 193 | 964 | 33 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 34 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 34 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 35 |
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3000 m with 500 m intervals but no rest