Curt Minich 4000m row
4,000m
Meters
15:57.8
Time
1:59.7
Pace
265
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 33 |
| Stroke Count | 539 |
| Drag Factor | 112 |
December 04, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.8 | 4,000m | 1:59.7 | 204 | 1001 | 33 |
| 3:11.3 | 800m | 1:59.5 | 205 | 1004 | 35 |
| 3:14.3 | 1,600m | 2:01.4 | 195 | 972 | 34 |
| 3:14.2 | 2,400m | 2:01.3 | 196 | 973 | 33 |
| 3:11.8 | 3,200m | 1:59.8 | 203 | 999 | 34 |
| 3:06.2 | 4,000m | 1:56.3 | 222 | 1064 | 33 |
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Workout Graph
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