Curt Minich 3000m row
3,000m
Meters
12:52.0
Time
2:08.6
Pace
184
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 114 |
December 07, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.0 | 3,000m | 2:08.6 | 164 | 865 | 32 |
| 2:36.9 | 600m | 2:10.7 | 157 | 838 | 33 |
| 2:39.2 | 1,200m | 2:12.6 | 150 | 815 | 33 |
| 2:36.8 | 1,800m | 2:10.6 | 157 | 839 | 32 |
| 2:33.4 | 2,400m | 2:07.8 | 168 | 876 | 32 |
| 2:25.7 | 3,000m | 2:01.4 | 196 | 972 | 34 |
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Workout Graph
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