Curt Minich 3000m row
3,000m
Meters
12:52.6
Time
2:08.7
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 111 |
December 11, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 33 |
| 2:35.2 | 600m | 2:09.3 | 162 | 856 | 32 |
| 2:36.7 | 1,200m | 2:10.5 | 157 | 840 | 32 |
| 2:34.4 | 1,800m | 2:08.6 | 164 | 865 | 33 |
| 2:33.7 | 2,400m | 2:08.0 | 167 | 873 | 34 |
| 2:32.6 | 3,000m | 2:07.1 | 170 | 885 | 34 |
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Workout Graph
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