Curt Minich 3000m row
3,000
Meters
12:57.0
Time
2:09.5
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 112 |
December 18, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 32 |
| 2:34.7 | 600 | 2:08.9 | 163 | 862 | 34 |
| 2:34.3 | 1,200 | 2:08.5 | 165 | 866 | 33 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 853 | 33 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 857 | 32 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 834 | 32 |
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Workout Graph
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