Rebecca George v400m/0:20r...4 row
1,000
Meters
4:55.9
Time
2:27.9
Pace
53
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,182 |
| Overall Time | 6:15.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 114 |
April 08, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 19 | |
| 2:00.7 | 400 | 2:30.8 | 102 | 650 | 19 | |
| r: 0:20 | 16 | |||||
| 1:28.7 | 300 | 2:27.8 | 108 | 672 | 20 | |
| r: 0:20 | 56 | |||||
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 21 | |
| r: 0:20 | 52 | |||||
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 21 | |
| r: 0:20 | 58 | |||||
| r182 |
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Workout Graph
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