Rebecca George v400m/0:20r...4 row
1,000
Meters
4:09.7
Time
2:04.8
Pace
62
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,167 |
| Overall Time | 5:29.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 114 |
April 08, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 893 | 30 | |
| 1:36.0 | 400 | 2:00.0 | 203 | 975 | 31 | |
| r: 0:20 | 47 | |||||
| 1:21.0 | 300 | 2:15.0 | 142 | 755 | 28 | |
| r: 0:20 | 46 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 32 | |
| r: 0:20 | 39 | |||||
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 35 | |
| r: 0:20 | 35 | |||||
| r167 |
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Workout Graph
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