Rebecca George v400m/0:20r...4 row
1,000
Meters
4:05.6
Time
2:02.8
Pace
63
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,168 |
| Overall Time | 5:25.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 112 |
April 18, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 30 | |
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 31 | |
| r: 0:20 | 51 | |||||
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 30 | |
| r: 0:20 | 38 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 31 | |
| r: 0:20 | 41 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 34 | |
| r: 0:20 | 38 | |||||
| r168 |
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Workout Graph
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