Rebecca George v400m/0:20r...4 row
1,000
Meters
4:09.9
Time
2:04.9
Pace
61
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,171 |
| Overall Time | 5:29.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 111 |
April 18, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 31 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 31 | |
| r: 0:20 | 46 | |||||
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 30 | |
| r: 0:20 | 40 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 31 | |
| r: 0:20 | 46 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 35 | |
| r: 0:20 | 39 | |||||
| r171 |
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Workout Graph
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