Rebecca George 10x0:20/0:10r row
771
Meters
3:20.0
Time
2:09.7
Pace
42
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,020 |
| Overall Time | 5:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 116 |
July 09, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 771 | 2:09.7 | 160 | 852 | 32 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | |
| r249 |
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Workout Graph
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