Rebecca George 45:00 row
9,731
Meters
45:00.0
Time
2:18.7
Pace
560
Calories
166
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 110 |
July 10, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,731 | 2:18.7 | 131 | 751 | 22 | 166 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 111 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 115 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 178 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 177 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 179 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 181 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 182 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 184 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 187 |
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Workout Graph
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