Rebecca George 10x0:20/0:10r row
805
Meters
3:20.0
Time
2:04.2
Pace
47
Calories
149
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,066 |
| Overall Time | 5:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 116 |
July 11, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 805 | 2:04.2 | 183 | 846 | 34 | 149 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | 94 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | 120 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | 142 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 36 | 152 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 36 | 159 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 36 | 168 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | 159 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | 157 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 36 | 172 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 33 | 174 |
| r261 |
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Workout Graph
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