Rebecca George 10x0:20/0:10r row
752
Meters
3:20.0
Time
2:12.9
Pace
39
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,010 |
| Overall Time | 5:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 117 |
July 16, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 752 | 2:12.9 | 149 | 812 | 31 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 27 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r258 |
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Workout Graph
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