Rebecca George 10x0:20/0:10r row
788
Meters
3:20.0
Time
2:06.9
Pace
43
Calories
154
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,032 |
| Overall Time | 5:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 36 |
| Stroke Count | 134 |
| Drag Factor | 110 |
October 25, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 788 | 2:06.9 | 171 | 889 | 36 | 154 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | 120 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | 144 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | 155 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | 156 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | 159 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | 160 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | 161 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | 162 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | 161 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | 162 |
| r244 |
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Workout Graph
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