Rebecca George 8000m row
8,000
Meters
38:20.2
Time
2:23.7
Pace
448
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 109 |
October 27, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.2 | 8,000 | 2:23.7 | 118 | 705 | 21 | 151 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 22 | 131 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 19 | 139 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 19 | 144 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 20 | 139 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 681 | 19 | 148 |
| 4:51.9 | 6,000 | 2:25.9 | 113 | 687 | 20 | 151 |
| 4:33.1 | 7,000 | 2:16.5 | 137 | 773 | 24 | 170 |
| 4:24.6 | 8,000 | 2:12.3 | 151 | 820 | 27 | 186 |
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Workout Graph
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