Rebecca George 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
57
Calories
162
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 104 |
February 23, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 57 | 26 | 162 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 11 | 26 | 139 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 12 | 27 | 159 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 11 | 25 | 167 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 11 | 25 | 172 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 12 | 28 | 177 |
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Workout Graph
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