Rebecca George 15x0:20/0:50r row
1,123
Meters
5:00.0
Time
2:13.5
Pace
62
Calories
139
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,922 |
| Overall Time | 17:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 205 |
February 23, 2026 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 744 | 24 | 139 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | 117 |
| 0:20.0 | 65 | 2:33.8 | 96 | 720 | 21 | 133 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 27 | 136 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 24 | 136 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 | 138 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 | 140 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 | 140 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 | 144 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 | 141 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 144 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | 142 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | 145 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 24 | 143 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 143 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 24 | 143 |
| r1,799 |
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Workout Graph
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