Rebecca George 21:00 row
4,230
Meters
21:00.0
Time
2:28.9
Pace
230
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 207 |
March 03, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,230 | 2:28.9 | 106 | 664 | 230 | 20 | 149 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 20 | 135 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 | 143 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 | 151 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 | 160 |
| 21:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 22 | 159 |
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Workout Graph
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Damper 10
20 x 7 strokes hard
Focusing on force curve not split