Rebecca George 21:00 row
3,793
Meters
21:00.0
Time
2:46.0
Pace
193
Calories
129
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 207 |
March 06, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,793 | 2:46.0 | 76 | 562 | 193 | 17 | 129 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 17 | 119 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 17 | 121 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 18 | 128 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 18 | 141 |
| 21:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 18 | 138 |
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Damper 10
Slow and gentle to try to iron out lower back. Semi successful. Still sore but less stiff