Rebecca George v400m/1:00r...4 row
1,000
Meters
4:08.9
Time
2:04.4
Pace
62
Calories
159
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 8:08.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 112 |
March 16, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 30 | 159 | |
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 29 | 154 | |
| r: 1:00 | 145 | ||||||
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 31 | 165 | |
| r: 1:00 | 134 | ||||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 31 | 162 | |
| r: 1:00 | 129 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | 156 | |
| r: 1:00 | 144 | ||||||
| r552 |
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Workout Graph
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