Rebecca George v400m/2:00r...6 row
900
Meters
3:35.5
Time
1:59.7
Pace
56
Calories
159
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,556 |
| Overall Time | 8:05.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 173 |
| Drag Factor | 112 |
March 17, 2026 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.5 | 900 | 1:59.7 | 204 | 1001 | 31 | 159 | |
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 30 | 160 | |
| r: 2:00 | 286 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | 148 | |
| r: 0:30 | 81 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 30 | 158 | |
| r: 0:30 | 76 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | 161 | |
| r: 0:30 | 77 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | 165 | |
| r: 0:30 | 68 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | 164 | |
| r: 0:30 | 68 | ||||||
| r656 |
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Workout Graph
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Oops can’t count intervals and only did 900. Aiming for sub 2 overall and would probably have done the last one within that