Rebecca George v400m/0:30r...4 row
1,000
Meters
4:11.8
Time
2:05.9
Pace
62
Calories
170
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,230 |
| Overall Time | 6:11.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 110 |
March 25, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 31 | 170 | |
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 32 | 166 | |
| r: 0:30 | 64 | ||||||
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 28 | 167 | |
| r: 0:30 | 64 | ||||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 33 | 175 | |
| r: 0:30 | 52 | ||||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 34 | 173 | |
| r: 0:30 | 50 | ||||||
| r230 |
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Workout Graph
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Should have kept my glasses on as I stopped early on the 300m