Rebecca George v500m/2:00r...6 row
1,000
Meters
4:01.4
Time
2:00.7
Pace
61
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,560 |
| Overall Time | 8:31.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Stroke Count | 182 |
| Drag Factor | 111 |
March 31, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 32 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 257 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 37 | |
| r: 0:30 | 74 | |||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 36 | |
| r: 0:30 | 57 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 36 | |
| r: 0:30 | 55 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 36 | |
| r: 0:30 | 63 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 36 | |
| r: 0:30 | 54 | |||||
| r560 |
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Workout Graph
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