Rebecca George 8x250m/1:30r row
2,000
Meters
8:12.7
Time
2:03.1
Pace
124
Calories
163
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 20:12.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 111 |
May 17, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.7 | 2,000 | 2:03.1 | 187 | 906 | 30 | 163 |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 30 | 143 |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 32 | 161 |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 32 | 164 |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 31 | 164 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 30 | 163 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 29 | 165 |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 31 | 168 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 32 | 176 |
| r1,613 |
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Workout Graph
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