Rebecca George 30:00 row
5,892
Meters
30:00.0
Time
2:32.7
Pace
324
Calories
159
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 108 |
July 27, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,892 | 2:32.7 | 98 | 648 | 324 | 21 | 159 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 21 | 156 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 650 | 65 | 21 | 168 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 650 | 65 | 23 | 169 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 590 | 59 | 20 | 150 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 650 | 65 | 22 | 155 |
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Workout Graph
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