Rebecca George 30:00 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 106 |
August 10, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 670 | 335 | 22 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 22 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 24 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 680 | 68 | 23 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 580 | 58 | 20 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 24 |
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Workout Graph
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