Rebecca George 30:00 row
5,759
Meters
30:00.0
Time
2:36.2
Pace
309
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 112 |
October 12, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,759 | 2:36.2 | 92 | 618 | 309 | 21 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 620 | 62 | 21 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 23 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 640 | 64 | 22 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 22 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 21 |
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Workout Graph
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