Rebecca George 20:23 row
4,183
Meters
20:23.3
Time
2:26.2
Pace
241
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 106 |
October 25, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.3 | 4,183 | 2:26.2 | 112 | 709 | 241 | 26 |
| 5:00.0 | 824 | 3:02.0 | 58 | 516 | 43 | 26 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 26 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 27 |
| 20:23.3 | 57 | 3:24.3 | 41 | 463 | 3 | 18 |
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Workout Graph
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