Rebecca George 1000m row
1,000
Meters
4:49.8
Time
2:24.9
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 115 |
March 11, 2017 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,000 | 2:24.9 | 115 | 670 | 54 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 23 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 23 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 22 |
| 0:58.8 | 800 | 2:27.0 | 110 | 673 | 11 | 22 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 26 |
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Workout Graph
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