Rebecca George 5000m row
5,000m
Meters
23:24.7
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 116 |
February 15, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.7 | 5,000m | 2:20.4 | 126 | 734 | 23 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 22 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 22 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 23 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 25 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 25 |
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Workout Graph
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