Rebecca George 3000m row
3,000m
Meters
13:49.2
Time
2:18.2
Pace
170
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 118 |
January 17, 2017 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.2 | 3,000m | 2:18.2 | 133 | 756 | 24 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 24 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 23 |
| 2:20.4 | 1,500m | 2:20.4 | 126 | 735 | 24 |
| 2:18.6 | 2,000m | 2:18.6 | 131 | 752 | 23 |
| 2:15.5 | 2,500m | 2:15.5 | 141 | 784 | 25 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 27 |
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Workout Graph
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