Rebecca George 10x0:20/0:20r row
781m
Meters
3:20.0
Time
2:08.0
Pace
43
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,201m |
| Overall Time | 6:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 35 |
| Stroke Count | 158 |
| Drag Factor | 102 |
December 31, 2016 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 781m | 2:08.0 | 167 | 873 | 35 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| r420m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.