Rebecca George 10x0:20/0:40r row
863m
Meters
3:20.0
Time
1:55.8
Pace
54
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,834m |
| Overall Time | 10:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 36 |
| Stroke Count | 227 |
| Drag Factor | 118 |
October 28, 2016 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 863m | 1:55.8 | 225 | 1074 | 36 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
| r971m |
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Workout Graph
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