Rebecca George 3000m row
3,000m
Meters
15:10.4
Time
2:31.7
Pace
161
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 104 |
November 25, 2017 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.4 | 3,000m | 2:31.7 | 100 | 644 | 22 |
| 2:59.3 | 600m | 2:29.4 | 105 | 661 | 22 |
| 3:03.7 | 1,200m | 2:33.0 | 98 | 635 | 22 |
| 3:05.7 | 1,800m | 2:34.7 | 94 | 625 | 21 |
| 3:03.4 | 2,400m | 2:32.8 | 98 | 637 | 22 |
| 2:58.3 | 3,000m | 2:28.5 | 107 | 667 | 25 |
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Workout Graph
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