Rebecca George 5000m row
5,000m
Meters
24:29.6
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 117 |
December 05, 2017 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.6 | 5,000m | 2:26.9 | 110 | 679 | 20 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 20 |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 20 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 20 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 20 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 23 |
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Workout Graph
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