Rebecca George 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 118 |
December 11, 2017 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 656 | 328 | 21 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 20 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.